00:30
00:30
A Roadmap To Lasting Joyfulness W/ Gratitude & Self-Love D8
Rated
4
Type
talks
Activity
Meditation
Suitable for
Beginners
Plays
7
DAY 8: Staying Present Amidst Life’s Challenges Welcome Back! Recap of the last session: In the last session, we explored sharing the joy Main Objective: Today’s objective is to discuss how inner strength can help you navigate life’s challenges. This will help you learn strategies to stay present and joyful during difficult times. Theory: Today’s theoretical approach has one part Practice: The practice for today has one segment. Theory: The theory for this section states that building resilience and inner strength will help you overcome life’s challenges.
JoyfulnessGratitudeSelf LovePresenceLife ChallengesInner StrengthResilienceCalmStressJoyOptimismMindfulnessEmotional IntelligencePositive ThinkingStrength DevelopmentBuilding ResilienceCalm Amid ChaosMindful JoyEmotional ResilienceFaith And TrustPositive Self Talk
Meet your Teacher
Sensei Paul David
Toronto, ON, Canada