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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationBeni Holguin
Mindfulness teacher MBSR for University of Brow, MBPM for Breatworks UK, MSC y ME-CL for San Diego. Residente durante 2017 en el monasterio Budista Soto Zen Luz Serena, en formación por las principales metodologías de Mindfulness (MBSR, MBTB, MBPM y ME-CL) siguiendo estándares internacionales de calidad por distintas universidades, experto en nutrición crudivegana, naturopata, profesor de yoga y meditación, Mediador y facilitador de grupos.
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