09:06

Focus On Your Breathing

Name: Focus On Your Breathing
Uploaded: 2022-03-18T06:58:18.000Z
Duration: 9 min 6 s
Channel: Selma Aouichaoui
Description: Let's focus on your breathing. Your breath is magic, let's learn how to use it to let go of anxiety and stress. Get in a better connection with yourself. Relaxation during the day or even as a morning or evening meditation to connect with yourself and your body again.

by Selma Aouichaoui

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

195

Let's focus on your breathing. Your breath is magic, let's learn how to use it to let go of anxiety and stress. Get in a better connection with yourself. Relaxation during the day or even as a morning or evening meditation to connect with yourself and your body again.

Body Scan Mindfulness Stress Gratitude Blood Pressure Relaxation Anxiety Connection With Self Breath Retention Stress Reduction Self Gratitude Breathing Breathing Awareness Evening Meditations Mind Wandering Morning Meditations

Meet your Teacher

Selma Aouichaoui

Amsterdam, Netherlands

Meet your Teacher

Selma Aouichaoui

Amsterdam, Netherlands

© 2026 Selma Aouichaoui. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.