Taking Time To Tune Into Your Breath

Let's push pause on the day and take a few breaths together. During this guided practice, we will create space for connection with observation through our breath and exploration of what is existing within our body. This is a time to allow space for whatever is relevant for you to simply exist without the agenda of change, control, or necessity for anything to be any other way than what it is exactly. Come breath with me. Song: Take My Time by Dr. Delight