08:08

Breathing To Become Present

Name: Breathing To Become Present
Uploaded: 2024-10-29T15:06:46.698Z
Duration: 8 min 8 s
Channel: euni
Description: Breathing teaches us how to hold and release. It shows us where our capacity lies and how it can expand. Take a few moments to let your breath guide you out of your head and into deeper presence and connection with your body with me.

by euni

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Breathing teaches us how to hold and release. It shows us where our capacity lies and how it can expand. Take a few moments to let your breath guide you out of your head and into deeper presence and connection with your body with me.

Breathing Presence Body Awareness Emotional Exploration Breath Awareness Body Scan Diaphragmatic Breathing Breath Retention Guided Breathing Pelvic Floor Breathing Open Mouth Exhale Natural Breathing

Meet your Teacher

euni

California, USA

Meet your Teacher

euni

California, USA

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