Yoga Nidra For Peace And Restoration

Yoga Nidra is a deeply restorative practice with elements of relaxation, body awareness scanning, guided imagery, intention, and deep rest. Often referred to as 'yogic sleep' this practice gently guides you into a state of consciousness between sleep and wakefulness. This is a great meditation to prepare for sleep, or anytime the nervous system could use some replenishing. This practice includes a systematic journey of sensory awareness throughout the body, and ends with a guided visualization.

Reviews

Thank you Amanda🙏🏻🙏🏻🙏🏻
This is stunning 💫🌗🙏🏻💜

A lovely yoga Nidra. I like that you introduce heat and cold through the medium of the sea. It’s gentle and I relate to the visualisation of water, sand and tiny shells easily.

Thankyou, that was a surprise. Not done a yoga nidra quite in that order, and no background music, but it worked a treat. I was in a lot of pain with Anesthesia Delarosa, by the time I was finished it was a bit calmer, and I'm more rested, ready to start my day.💜

Very nice calm pace and beautiful imagery! Thank you 🙏🏻

That was so peaceful, thank you 🙏🏻