12:31

Basis For Seeing Clearly

Name: Basis For Seeing Clearly
Uploaded: 2021-07-14T18:23:39.000Z
Duration: 12 min 31 s
Channel: Sean Oakes
Description: This meditation begins with five minutes of settling the body and finding as much ease as possible. From this place of settledness, we practice training the attention to stay with a chosen object, first by directing attention and then sustaining attention. This requires finding an energetic sweet spot between too much effort and too little.

by Sean Oakes

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

704

This meditation begins with five minutes of settling the body and finding as much ease as possible. From this place of settledness, we practice training the attention to stay with a chosen object, first by directing attention and then sustaining attention. This requires finding an energetic sweet spot between too much effort and too little.

Relaxation Attention Focus Authenticity Mindfulness Breathing Meditation Balance Stillness Body Relaxation Attention Training Muscle Tension Release Distraction Avoidance Social Mask Mindfulness Of Thoughts Diaphragmatic Breathing Belly Meditation Balance Of Effort And Ease Open Receptive Stillness

Meet your Teacher

Sean Oakes

Sebastopol, CA, USA

Meet your Teacher

Sean Oakes

Sebastopol, CA, USA

© 2026 Sean Oakes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.