21:25

Body Space Awareness

Name: Body Space Awareness
Uploaded: 2021-06-06T16:30:00.000Z
Duration: 21 min 25 s
Channel: Sean Green
Description: This meditation guides you through a gentle body scan to relax, to observe the sensations in the different parts of your body, and to connect to your body as a unified whole. Wherever aliveness is felt, you may also notice the space within which this aliveness arises, thereby becoming aware of awareness itself.

by Sean Green

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

172

This meditation guides you through a gentle body scan to relax, to observe the sensations in the different parts of your body, and to connect to your body as a unified whole. Wherever aliveness is felt, you may also notice the space within which this aliveness arises, thereby becoming aware of awareness itself.

Body Scan Relaxation Body Awareness Awareness Exploration Space Awareness Boundary Exploration Breathing Breathing Awareness Inner Journeys Senses

Meet your Teacher

Sean Green

Vienna, Austria

Meet your Teacher

Sean Green

Vienna, Austria

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