29:10

Elemental Body Awareness

Name: Elemental Body Awareness
Uploaded: 2022-01-05T10:13:51.000Z
Duration: 29 min 10 s
Channel: Sean Fargo
Description: The elements of life are not just around us; they are also present within us. Sean Fargo leads a guided body awareness practice that invites us to hone in on the sensation of four primary elements inside our body. What can you observe as you call your attention to the presence of earth, air, water, and fire within you?

by Sean Fargo

Rated

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

The elements of life are not just around us; they are also present within us. Sean Fargo leads a guided body awareness practice that invites us to hone in on the sensation of four primary elements inside our body. What can you observe as you call your attention to the presence of earth, air, water, and fire within you?

Body Awareness Gravity Bones Body Fluids Temperature Air Elements Self Compassion Earth Water Fire Gravity Awareness Temperature Awareness Elemental Awareness Bodily Sensations Bone Sensations Sensations Water Sensations

Meet your Teacher

Sean Fargo

Berkeley, CA, USA

Meet your Teacher

Sean Fargo

Berkeley, CA, USA

© 2026 Sean Fargo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.