18:36

Being With The Present Moment

Name: Being With The Present Moment
Uploaded: 2021-07-19T11:21:01.000Z
Duration: 18 min 36 s
Channel: Sean Fargo
Description: Settle into this present moment with this guided mindfulness meditation. This practice invites you to ground into the surface beneath you before opening up to whatever else may be present in your experience. It is a meditation that reminds us to practice non-judgment and curiosity. Guidance is interspersed with silence.

by Sean Fargo

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

Settle into this present moment with this guided mindfulness meditation. This practice invites you to ground into the surface beneath you before opening up to whatever else may be present in your experience. It is a meditation that reminds us to practice non-judgment and curiosity. Guidance is interspersed with silence.

Present Moment Mindfulness Meditation Grounding Non Judgment Curiosity Silence Body Awareness Sensory Awareness Emotional Care Non Judgmental Observation Curiosity In Practice Breathing Awareness

Meet your Teacher

Sean Fargo

Berkeley, CA, USA

Meet your Teacher

Sean Fargo

Berkeley, CA, USA

© 2026 Sean Fargo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.