Finding Calmness In The Body

This is a short guided meditation on finding calmness in the body. Cultivating more awareness of our sensations and feelings as they arise in the body through a consistent meditation practice can be a powerful tool for unpacking the various energetic constrictions that our bodies accumulate. This can aid in both relaxation and the strengthening of our innate awareness. This meditation can be practiced on its own or as a preparation for further meditation.