Mindfulness with the Four Elements

This track explores the four elements of earth, air, water and fire as lenses through which to explore our awareness of our body. Taking each one at a time, we explore earth - hardness and firmness, air - movement and space, water - liquidity and flow, and fire - warmth and coolness. Each enables us to experience our here and now slightly differently and a culminating exploration of the body as composed of all the elements completes the exercise.

Reviews

Love this, thank you! 🙏
As you were guiding through each element, I cycled through the koshas. How would you describe the air element in the emotional body? Noticing the flow of emotions seems more of a water connection. Hot emotions and earthy emotions were easier to identify. Air was a bit more challenging. Could it be the space between emotions?