Mindfulness: Exploring The Method Of Noting

This simple practice explores the idea of noting thoughts as distractions whilst using breath as a focus for grounding a meditation. Without judgment, we are invited to note that we've had an idea, recognize that, let go of it, and gently return our attention to our breath. The practice gives an opportunity for repeatedly noting thoughts or emotions, with long sections of silence, as well as reminders throughout to bring attention back to the breath.