Grounding - 4

This is the fourth in a series of short grounding tracks, exploring different teachniques to become grounded and present during the day. They can be used individually, in sequence, or in any order. This track introduces the concept of 'noting' or 'labelling' to identify what we experience whilst bringing awareness to our breathing. It emphasises non-judgemental letting go of distractions by acknowledging them and removing our attention from them.

Reviews

Love this technique of naming and labeling then going back to the breath. Really helps in grounding.

Thank you so much for the grounding meditation- simple and brilliantly done. I’m very grateful to have found this app- game changing awesome.