Grounding - 3

This is the third in a series of short grounding tracks, designed for everyday use. They can be used in any order, or entirely on their own. This track uses a technique of using each of the senses individually to bring awareness to the here and now. It can be used anywhere at any time and once familiar with the practice, you can do it very easily on your own without having to listen to the track each time. It can be used as a simple tool to practice being aware at regular times during the day.

Reviews

Wonderful self-awareness and grounding practice! Thank you Scott!

Wow, absolutely brilliant and thank you so much for doing this series on grounding. Very powerful. Keep going. I appreciate you.