05:40

Grounding - 1

Name: Grounding - 1
Uploaded: 2022-03-09T09:20:22.000Z
Duration: 5 min 40 s
Channel: Scott Langston
Description: This is a brief mindfulness mediation on grounding - being aware and in the present moment. It can be used as a check-in thoughout the day, to re-establish presence and mindfulness awareness and to step back from habitual actions.

by Scott Langston

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

616

This is a brief mindfulness mediation on grounding - being aware and in the present moment. It can be used as a check-in thoughout the day, to re-establish presence and mindfulness awareness and to step back from habitual actions.

Grounding Present Moment Body Awareness Breathing Relaxation Mindfulness Present Moment Awareness Deep Breathing Tension Release Body Sensations Awareness Breathing Awareness Mantras Mantra Repetitions Mind Wandering

Meet your Teacher

Scott Langston

Paris, France

Meet your Teacher

Scott Langston

Paris, France

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