11:41

For Teens: Daydreaming

Name: For Teens: Daydreaming
Uploaded: 2023-04-03T12:58:02.000Z
Duration: 11 min 41 s
Channel: Scott Langston
Description: This track was recorded for a specific student dealing with obsessive daydreaming. It is relatively rare that someone identifies daydreaming as a problem for them, but if it is something you find yourself doing a lot of and would like to do less of, this might be interesting for you. The meditation explores awareness of the present moment and recognizes drifting thoughts.

by Scott Langston

Rated

Type

guided

Activity

Meditation

Suitable for

Teenagers

Plays

132

This track was recorded for a specific student dealing with obsessive daydreaming. It is relatively rare that someone identifies daydreaming as a problem for them, but if it is something you find yourself doing a lot of and would like to do less of, this might be interesting for you. The meditation explores awareness of the present moment and recognizes drifting thoughts.

Teens Daydreaming Present Moment Body Scan Awareness Self Compassion Present Moment Awareness Sensory Awareness Intention Setting Affirmations Breathing Breathing Awareness Intentions Positive Affirmations Positive Visualizations Visualizations

Meet your Teacher

Scott Langston

Paris, France

Meet your Teacher

Scott Langston

Paris, France

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