Everyday Life: Washing Up

This is a short mindfulness exercise as part of a series on Everyday Life. Here we look at doing the washing up mindfully, reframing it from a chore to an opportunity to experience a mindful and present moment in the day. It can be done whilst actually washing up or as a short visualisation.

Reviews

Listened while washing up in my Airbnb stay in Aveiro. Gave me great calm while preparing to leave & acknowledge the colourful ceramic crockery I’ve been using, before I go. Thanks for making a chore more interesting!

Surprisingly relaxing, looking forward to trying it at the sink! Thank you 🙏

Thanks. Trying to improve my concentration and this exercise will help.

This was excellent. I focused on your guidance and despite cooking 4 separate dinners, 5 if you include the pups, I stayed on top of the dishes and remained calm. I am usually tired, miserable and disappointed, so its wonderful to just get the job done without all the internal drama! Namaste

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