11:15

Everyday Life - Cooking

Name: Everyday Life - Cooking
Uploaded: 2023-03-09T08:48:40.000Z
Duration: 11 min 15 s
Channel: Scott Langston
Description: Part of a series of tracks dedicated to instilling some mindfulness into everyday activities. This one focusses on the five senses and gratitude during the process of preparing a meal. It can be used alone, as a visualisation before coooking, or 'live' during the cooking process.

by Scott Langston

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

524

Part of a series of tracks dedicated to instilling some mindfulness into everyday activities. This one focusses on the five senses and gratitude during the process of preparing a meal. It can be used alone, as a visualisation before coooking, or 'live' during the cooking process.

Mindfulness Awareness Present Moment Gratitude Self Care Mindful Cooking Sensory Awareness Present Moment Awareness Intention Setting Intentions Visualizations

Meet your Teacher

Scott Langston

Paris, France

Meet your Teacher

Scott Langston

Paris, France

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