17:08

COVID Anxiety

Name: COVID Anxiety
Uploaded: 2021-02-02T15:29:58.000Z
Duration: 17 min 8 s
Channel: Scott Langston
Description: This mindfulness meditation addresses COVID anxiety through three important lenses: acknowledgment of the sources of anxiety, an agency of the individual, and amelioration of our personal mindset. It is intended to help individuals who struggle with feelings about the COVID pandemic and to help them to center on feelings of security and safety.

by Scott Langston

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

This mindfulness meditation addresses COVID anxiety through three important lenses: acknowledgment of the sources of anxiety, an agency of the individual, and amelioration of our personal mindset. It is intended to help individuals who struggle with feelings about the COVID pandemic and to help them to center on feelings of security and safety.

Covid Anxiety Mindfulness Agency Self Adoration Breathing Imagery Security Safety Covid 19 Anxiety Management Personal Agency Centering Breathing Breath Counting Sensory Imagery Acknowledgments Amelioration Media Exposure Memory Visualizations Visualizations

Meet your Teacher

Scott Langston

Paris, France

Meet your Teacher

Scott Langston

Paris, France

© 2026 Scott Langston. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.