05:45

Box Breathing Exercises

Name: Box Breathing Exercises
Uploaded: 2023-10-27T06:52:39.051Z
Duration: 5 min 45 s
Channel: Scott Langston
Description: This short track introduces you to two variations of a simple visualisation which helps to focus on the breath. By picturing a box and counting your way around it with your breath, you can centre yourself, ground yourself and practice present-moment awareness throughout your day.

by Scott Langston

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

259

This short track introduces you to two variations of a simple visualisation which helps to focus on the breath. By picturing a box and counting your way around it with your breath, you can centre yourself, ground yourself and practice present-moment awareness throughout your day.

Box Breathing Breathing Exercises Grounding Breath Holding Stress Present Moment Awareness Visualizations

Meet your Teacher

Scott Langston

Paris, France

Meet your Teacher

Scott Langston

Paris, France

© 2026 Scott Langston. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.