A Secular Christmas

This is an exploration of Christmas as a secular holiday (the only reference to religion is that many people celebrate Christmas without the religous elements). Visualisation is used along with the analogy of tree lights being the lights of atoms in our bodies, made as we are, from 'star stuff'. The meditation ends with a loving kindness 'cherish myself/cherish all beings' exercise.

Reviews

Appreciated exploration of Christmas sans religious connotation. The references were interesting, particularly on the two emotional attitudes: felt that effect many times.
Lovely practice to boost your spirit, contemplate on your choice and breathe in to brighten the lights on your Christmas Tree!
Namaste. ✨🎄✨

Delightful! Will definitely come back for more medi's with Scott

Loved this meditation. Thank you 🙏🏻

A nice way to put all the Christmas craziness in a peaceful perspective. Thank you.

I loved the visualizations in this meditation. Thank you, and Merry Christmas!