
21:21
21:21
Your Best Self At Uni - 20 Min Meditation (With Rain)
Rated
4
Type
guided
Activity
Meditation
Suitable for
Teenagers
Plays
7
Unearth a wellspring of confidence within as you embark on this 20min mindfulness meditation for students at university. Explore the patterns of self-doubt that may arise during the university journey. Through mindfulness, discover how to anchor yourself in authenticity and let your true self shine in every experience.
ConfidenceMindfulnessStudentsSelf DoubtAuthenticityTrue SelfBody ScanSelf AcceptanceRelaxationSelf CompassionBreathingSelf InquiryImpermanenceMeditationRainAcademic Stress ManagementProgressive RelaxationKindness To SelfMindful BreathingTemporary Nature Of SensationsStressUniversity
Meet your Teacher

School of Kamma
London, UK
