Walking Meditation - "As If Lit From Within"

In walking meditation, we encounter the extraordinary gift of life with each step. In this podcast, Chris offers some guidance and brief reflections on this simple practice, as a way of coming into fuller peace and harmony with ourselves, those around us, and all creation.

Reviews

Enlightening

Love this! Thank you.

Beautiful thoughts to meditate while walking.

That was wonderful! One thing I cannot do now is walk fast, so walking slowly and synchronizing with my breath was perfect. Letting go of past and future is what I need now, although the present is not where I want it.