26:09

Body Scan + Affirmations

Name: Body Scan + Affirmations
Uploaded: 2022-10-04T03:04:03.000Z
Duration: 26 min 9 s
Channel: Scarlett Chang
Description: Sustain awareness in this abridged version of yoga nidra to restore your mind, body and heart connection. This practice includes affirmations to repattern limiting beliefs towards liberating beliefs of love, safety and belonging. Practice to start your day, end your day and throughout the day to return to a state of presence.

by Scarlett Chang

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

405

Sustain awareness in this abridged version of yoga nidra to restore your mind, body and heart connection. This practice includes affirmations to repattern limiting beliefs towards liberating beliefs of love, safety and belonging. Practice to start your day, end your day and throughout the day to return to a state of presence.

Awareness Yoga Nidra Affirmations Body Scan Self Love Wholeness Mind Body Connection Gratitude Presence Neural Pathways Heart Centered Intuition Love Safety Belonging Body Mind Spirit Connection Neural Pathway Development Intuition Development Breathing Awareness

Meet your Teacher

Scarlett Chang

Georgia, USA

Meet your Teacher

Scarlett Chang

Georgia, USA

© 2026 Scarlett Chang. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.