Sound Bath Sessions 157: Tan Chun Yih

Jacqui recommended that I record her friend Chun who is a Wimhof method instructor. I contacted him and he was able to book a time this morning at his place in Marymount.

We decided that each recording would be a progression for beginners to follow but still accessible to all levels. Each session is very clearly guided, and each step is calmly explained in the recording. Each recording contains three breathing sessions with each part timed by Chun. After each session, you will hold your breath for a short while and after a relaxing release, it continues to a longer session with more breaths.

This recording is the final and more advanced breathwork session with more intense breathing and longer breath holds.

Reviews

Best breath meditation ever, outside of an in person session.