Sound Bath Sessions 152: Tan Chun Yih

Jacqui recommended that I record her friend Chun. I contacted him and he was able to book a time this morning at his place in Marymount.

We decided that each recording would be a progression for beginners to follow but still accessible to all levels. Each session is very clearly guided, and each step is calmly explained in the recording. Each recording contains three breathing sessions with each part timed by Chun. After each session, you will hold your breath for a short while and after a relaxing release, it continues to a longer session with more breaths. You can hear my breathing in the recording as I participate in the sessions.

This first recording is for beginners. I recommend listening to the sessions in order to find your comfort level.