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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSatu Heikinheimo
Satu is a service designer, painter and yoga and meditation teacher. She lives in the land go thousand lakes, in Helsinki, Finland. Satu's guided meditations focus on calming, relaxing and opening your mind for new perspectives. Satu believes that you can be the designer of your own life once you just first stop, feel and see. She believes that you can only bounce from where you are, and helps you make that space calm and gentle.
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About
Speaks English and Suomi
Certified Yoga Instructor
Joined Insight Timer in January 2022
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