14:08

Knowing The Mind

Name: Knowing The Mind
Uploaded: 2025-08-31T09:56:56.474Z
Duration: 14 min 8 s
Channel: Esther Rojas Merino
Description: The mind is like a screen on which our brain´s activity materializes. Thoughts, emotions, sensations, and impulses pass through it. Learning to understand and not get caught up in its activity is essential for having a calm mind and feeling greater well-being

by Esther Rojas Merino

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The mind is like a screen on which our brain´s activity materializes. Thoughts, emotions, sensations, and impulses pass through it. Learning to understand and not get caught up in its activity is essential for having a calm mind and feeling greater well-being

Mindfulness Awareness Compassion Meditation Well Being Posture Awareness Breath Awareness Compassion Cultivation Non Judgmental Observation Sound Awareness Thought Observation Motivation Reflection Present Moment Awareness

Meet your Teacher

Esther Rojas Merino

Barcelona, CT, Spain

Meet your Teacher

Esther Rojas Merino

Barcelona, CT, Spain

© 2026 Esther Rojas Merino. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.