09:20

Can I Be With This?

Name: Can I Be With This?
Uploaded: 2020-10-07T12:18:35.000Z
Duration: 9 min 20 s
Channel: Sasha Nelson
Description: An opportunity for self-inquiry; to observe whatever it is that comes up for you in the moment with a calm and loving awareness by asking yourself the question, "Can I be with this?" Inspired by my personal experience and my studies with Jack Kornfield and Tara Brach.

by Sasha Nelson

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

280

An opportunity for self-inquiry; to observe whatever it is that comes up for you in the moment with a calm and loving awareness by asking yourself the question, "Can I be with this?" Inspired by my personal experience and my studies with Jack Kornfield and Tara Brach.

Self Inquiry Awareness Calm Loving Awareness Present Moment Grounding Self Compassion Body Scan Jack Kornfield Tara Brach Cultivate Calmness Present Moment Awareness Non Judgmental Awareness Acknowledgments Breathing Breathing Awareness Moments Non Judgment Observation

Meet your Teacher

Sasha Nelson

Nice, France

Meet your Teacher

Sasha Nelson

Nice, France

© 2026 Sasha Nelson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.