11:24

Mindfulness For Establishing Daily Practice

Name: Mindfulness For Establishing Daily Practice
Uploaded: 2022-12-15T15:23:18.000Z
Duration: 11 min 24 s
Channel: Sasha Milan
Description: This course uses mindfulness meditation techniques to help us attune to our emotional state, bring acceptance, and create enough space to re-route our habits and compulsions. Using the scientific concept of neuroplasticity and proven techniques to build healthy habits, we create building blocks towards living our desired lives, experiencing more freedom and choice moment by moment.

by Sasha Milan

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This course uses mindfulness meditation techniques to help us attune to our emotional state, bring acceptance, and create enough space to re-route our habits and compulsions. Using the scientific concept of neuroplasticity and proven techniques to build healthy habits, we create building blocks towards living our desired lives, experiencing more freedom and choice moment by moment.

Mindfulness Meditation Acceptance Habits Neuroplasticity Freedom Body Scan Body Awareness Rain Grounding Habit Change Breathing Awareness Choices Energy Visualizations Rain Techniques Visualizations Emotions

Meet your Teacher

Sasha Milan

Suffolk County, MA, USA

Meet your Teacher

Sasha Milan

Suffolk County, MA, USA

© 2026 Sasha Milan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.