35:01

Compassionate Body Scan

Name: Compassionate Body Scan
Uploaded: 2021-02-28T18:16:33.000Z
Duration: 35 min 1 s
Channel: Sascha Borrée
Description: The compassionate body scan, a core practice from the Mindful Self-Compassion (MSC) program, invites you to bring loving, appreciative awareness to the various parts of your body - to meet them with both compassion and gratitude.

by Sascha Borrée

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

368

The compassionate body scan, a core practice from the Mindful Self-Compassion (MSC) program, invites you to bring loving, appreciative awareness to the various parts of your body - to meet them with both compassion and gratitude.

Body Scan Self Compassion Body Awareness Mindfulness Gratitude Tenderness Stress Emotional Regulation Mindful Touch Stress Reduction Appreciation Compassionate Body Scan

Meet your Teacher

Sascha Borrée

Freiburg im Breisgau, Germany

Meet your Teacher

Sascha Borrée

Freiburg im Breisgau, Germany

© 2026 Sascha Borrée. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.