14:47

Subtle Movement Body Scan Meditation

Name: Subtle Movement Body Scan Meditation
Uploaded: 2025-02-02T22:43:01.955Z
Duration: 14 min 47 s
Channel: Sara Nielsen
Description: This is a full body scan that incorporates subtle movement. The subtle movement increases your interoceptive awareness and concentration during your meditative experience. The subtle movements are light, small and free of any tensing movements.

by Sara Nielsen

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a full body scan that incorporates subtle movement. The subtle movement increases your interoceptive awareness and concentration during your meditative experience. The subtle movements are light, small and free of any tensing movements.

Body Scan Subtle Movement Awareness Breath Awareness Relaxation Mind Body Connection Guided Visualization Awareness Practice Progressive Relaxation

Meet your Teacher

Sara Nielsen

Alabama, USA

Meet your Teacher

Sara Nielsen

Alabama, USA

© 2026 Sara Nielsen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.