07:32

Nighttime Meditation

Name: Nighttime Meditation
Uploaded: 2023-08-30T16:44:54.172Z
Duration: 7 min 32 s
Channel: Sara Nielsen
Description: This is a great meditation for nighttime. Let's foster restful and quality sleep. We will reflect on the day and then set our intentions into a refreshing sleep. It helps you set a tone for good dreams and wake up feeling great!

by Sara Nielsen

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

279

This is a great meditation for nighttime. Let's foster restful and quality sleep. We will reflect on the day and then set our intentions into a refreshing sleep. It helps you set a tone for good dreams and wake up feeling great!

Nighttime Meditation Sleep Body Scan Breathing Self Reflection Thoughts Evening Paced Breathing Emotional Self Reflection Thought Observation Evening Meditations Sleep Quality Improvement Sleep Visualizations Visualizations

Meet your Teacher

Sara Nielsen

Alabama, USA

Meet your Teacher

Sara Nielsen

Alabama, USA

© 2026 Sara Nielsen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.