Cognitive Restructuring Part 3

Learn how to restructure your thoughts. Let's rework those thoughts that are unhelpful to your life! Learn how the process to change your thought patterns to improve your mood, perspective, relationships, self-image, and MORE!

Reviews

Excellent & practical advice on cognitive restructuring. Thank you!
👏👏👏👏👏

This was very helpfull. Simple explanation.
However... I am having the thought that this is boring, that it will take too much time, that I'll never believe the new thoughts, that I've tried this in the past and always failed, that this takes too much time, that I'll do it for few days and get bored of it and drop it..
The list goes on.

Those thoughts are not helpful. They are not helping me develop a new skill.

If there are so many people all over the world who have decidicated their lives to teach this skill, why won't it work for me? It will never work unless I try and do my very best to practice diligently for at least 2 weeks before making my decission?
It's true, I've tried it in the past, got bored and dropped it, so there is a probability to do so again. But then again, I will not know, unless I try.

Well homework done.