11:01

Cognitive Restructuring Part 2

Name: Cognitive Restructuring Part 2
Uploaded: 2023-08-30T16:44:54.172Z
Duration: 11 min 1 s
Channel: Sara Nielsen
Description: Learn how to restructure your thoughts. Let's rework those thoughts that are unhelpful to your life! Learn how the process to change your thought patterns to improve your mood, perspective, relationships, self-image, and MORE!

by Sara Nielsen

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

833

Learn how to restructure your thoughts. Let's rework those thoughts that are unhelpful to your life! Learn how the process to change your thought patterns to improve your mood, perspective, relationships, self-image, and MORE!

Cognitive Restructuring Thought Observation Thought Labeling Emotional Regulation Self Esteem Self Awareness Emotional Triggers Perspective Relationships Habit Creations Moods Non Judgment Non Judgmental Mindset Self Image Thought Replacements

Meet your Teacher

Sara Nielsen

Alabama, USA

Meet your Teacher

Sara Nielsen

Alabama, USA

© 2026 Sara Nielsen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.