13:11

Affirmations To Combat Emotional Eating

Name: Affirmations To Combat Emotional Eating
Uploaded: 2025-02-02T22:43:01.955Z
Duration: 13 min 11 s
Channel: Sara Nielsen
Description: Meditation combined with affirmations as a powerful way to combat emotional eating. Relax, listen and repeat these deeply effective affirmations to reduce and better manage emotional eating. These affirmations will help you set the stage for a positive relationship with food.

by Sara Nielsen

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

126

Meditation combined with affirmations as a powerful way to combat emotional eating. Relax, listen and repeat these deeply effective affirmations to reduce and better manage emotional eating. These affirmations will help you set the stage for a positive relationship with food.

Affirmations Emotional Eating Mindful Eating Self Compassion Food Security Body Respect Guilt Release Hunger Awareness Moderation Trust Non Food Rewards Emotional Eating Management Guilt And Shame Release Biological Hunger Awareness Food Decision Trust

Meet your Teacher

Sara Nielsen

Alabama, USA

Meet your Teacher

Sara Nielsen

Alabama, USA

© 2026 Sara Nielsen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.