15:54

15-Minute Visualisation: You Are Still Becoming

Name: 15-Minute Visualisation: You Are Still Becoming
Uploaded: 2026-01-11T20:57:02.154Z
Duration: 15 min 54 s
Channel: Sarah Weatherby
Description: A guided visualisation for the in-between moments of life. This 15-minute practice invites you to slow down, rest beside what’s forming, and gently reconnect with your inner landscape - without pressure, urgency, or needing answers. A space to pause, sense, and remember... You are still becoming.

by Sarah Weatherby

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A guided visualisation for the in-between moments of life. This 15-minute practice invites you to slow down, rest beside what’s forming, and gently reconnect with your inner landscape - without pressure, urgency, or needing answers. A space to pause, sense, and remember... You are still becoming.

Visualization Meditation Relaxation Self Reflection Nervous System Somatic Experiencing Breath Awareness Body Awareness Emotional Self Inquiry Grounding Self Trust Nervous System Resilience Visualization Technique Inner Landscape Imagery Liminal Space Symbolic Imagery Grounding Technique

Meet your Teacher

Sarah Weatherby

London, UK

Meet your Teacher

Sarah Weatherby

London, UK

© 2026 Sarah Weatherby. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.