18:41

Breathing In Presence

Name: Breathing In Presence
Uploaded: 2019-07-26T21:59:35.000Z
Duration: 18 min 41 s
Channel: Sarah Weber
Description: Take the time to just breathe and be with yourself. Follow along by bringing awareness to the inhale and exhale, consequently finding a calmer state of mind. Affirmations are sprinkled throughout the practice to strengthen and promote positive pathways in the brain. While gently observing thought patterns and escaping the mind's chatter, rest back in unity and the present moment.

by Sarah Weber

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

773

Take the time to just breathe and be with yourself. Follow along by bringing awareness to the inhale and exhale, consequently finding a calmer state of mind. Affirmations are sprinkled throughout the practice to strengthen and promote positive pathways in the brain. While gently observing thought patterns and escaping the mind's chatter, rest back in unity and the present moment.

Meet your Teacher

Sarah Weber

Virginia, USA

Meet your Teacher

Sarah Weber

Virginia, USA

© 2026 Sarah Weber. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.