Wisdom Breathing - Morning Mindfulness

During this guided meditation and breath practice, learn the art of wisdom breathing and expand beyond yourself. Tune into being nobody special doing nothing important and breathe for the sake of humanity. Use this practice to begin your day rejoicing in your powerful human life and the divine gifts of wisdom and compassion.

This is an invigorating and powerful meditation meant to be practiced in the morning or during a time of day you are able to feel activated. This is not a relaxation.

Reviews

Super lovely and powerfully grounding!
Thank you! 🙏😊

Thank you for reminding me that we’re all connected in some meaningful way.

Thank you this was so calming to let go allowing the breath. Recovering from a cold these words really helped ☺️✨🙏

Beautiful 💛

Thank you so much for this wonderful & powerful session. I feel so light after this.