Shadow Work: It's Not What You Think It Is

In this video of the Live Mindfully Series with Sarah Sati, Sarah dives into the popular topic of shadow work, shedding light on a rarely heard perspective. Sarah takes the value element out of the concept of shadow work and gives the listeners a new take on how to use this important work to enhance the capacity to expand perspectives and eliminate ignorance. At the close of the video, Sarah offers a simple and emotionally neutral practice to bring shadow work into your life for the benefit.

Reviews

Great explanation! I always thought it was about looking about the dark side of one. Widening the perspective is way more attractive. Thank you

Thank you for clearing the air around important concepts 🙏 very useful ♥️
I concur with others, I found the pace too fast and had to pause and rewind several times throughout 🪷

🙏🤍

I love this reminder to be aware of things that are not obvious. It is especially helpful for those of us who tend to over focus on the negative and what isn’t working. Now I will remind myself to notice and focus on what is good, beautiful and joyful around me. 🥰

Thank you so much for your perspective on Shadow work, this was amazing.