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End The Day With Letting Go

Name: End The Day With Letting Go
Uploaded: 2024-12-30T15:59:55.380Z
Duration: 10 min 58 s
Channel: Sarah Santacroce
Description: Struggling to unwind at night? This calming meditation helps you release lingering worries, guiding you to a place of ease before sleep. Visualize letting go, reclaim lightness, and trust in your innate capacity to rest.

by Sarah Santacroce

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Struggling to unwind at night? This calming meditation helps you release lingering worries, guiding you to a place of ease before sleep. Visualize letting go, reclaim lightness, and trust in your innate capacity to rest.

Relaxation Sleep Stress Visualization Body Scan Affirmation Breath Awareness Evening Meditation End Of Day Transition Stress Release Negative Thought Release Visualization Technique Affirmation Practice

Meet your Teacher

Sarah Santacroce

Switzerland

Meet your Teacher

Sarah Santacroce

Switzerland

© 2026 Sarah Santacroce. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.