03:25

Brief Mindful Check-In For A Busy Day

Name: Brief Mindful Check-In For A Busy Day
Uploaded: 2024-11-04T20:28:49.687Z
Duration: 3 min 25 s
Channel: Sarah Rivers Deal, PhD, LPC
Description: This practice aims to help you switch out of autopilot, from a mindless running around, to a more tuned in state of heart and mind. Checking in with how you are really doing, how you are feeling, and becoming more attuned to the body. Taking a few minutes out of your busy day can assist you in managing your day versus your day managing you.

by Sarah Rivers Deal, PhD, LPC

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This practice aims to help you switch out of autopilot, from a mindless running around, to a more tuned in state of heart and mind. Checking in with how you are really doing, how you are feeling, and becoming more attuned to the body. Taking a few minutes out of your busy day can assist you in managing your day versus your day managing you.

Mindfulness Body Awareness Breath Awareness Thought Observation Emotional Awareness Gratitude Mindful Check In Emotional Check In Gratitude Practice

Meet your Teacher

Sarah Rivers Deal, PhD, LPC

Austin, TX, USA

Meet your Teacher

Sarah Rivers Deal, PhD, LPC

Austin, TX, USA

© 2026 Sarah Rivers Deal, PhD, LPC. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.