Yoga Nidra Water Element Fluidity Meditation

Lay down, unwind, and journey into the water element. During this session, I guide you through a series of exercises that shift your awareness away from the outside world and toward your inner waters. This practice is intended to help release emotional tension, calm the nervous system, and allow the muscles to relax. It may also lead to a greater sense of calm, peace, fluidity, and fulfillment. Music background provided by Kevin MacLeod.