05:03

Living With Intention

Name: Living With Intention
Uploaded: 2022-06-10T13:41:33.000Z
Duration: 5 min 3 s
Channel: Sarah Kress LCSW
Description: Cultivate focus and intention with this five-minute morning meditation. Starting the day with focus and intention can help you align your choices and activities with your values. Intention protects us from falling into habitual patterns and wasting time and energy that does not support our higher purpose.

by Sarah Kress LCSW

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

602

Cultivate focus and intention with this five-minute morning meditation. Starting the day with focus and intention can help you align your choices and activities with your values. Intention protects us from falling into habitual patterns and wasting time and energy that does not support our higher purpose.

Focus Values Habitual Patterns Higher Purpose Mindfulness Autopilot Purpose Distraction Gratitude Intention Setting Mindfulness In Daily Life Purpose Discovery Values Alignment Distraction Avoidance Intentions Morning Meditations

Meet your Teacher

Sarah Kress LCSW

North Carolina, USA

Meet your Teacher

Sarah Kress LCSW

North Carolina, USA

© 2026 Sarah Kress LCSW. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.