13:56

Gravity Meditation For Grounding And Calm

Name: Gravity Meditation For Grounding And Calm
Uploaded: 2024-04-01T22:34:13.570Z
Duration: 13 min 56 s
Channel: sarah kathleen wilson
Description: A gentle meditation where you will be guided to tune into and notice the sensations of gravity within the body, allowing you to feel focused, settled, and calm. A simple but effective exercise that you can return to as often as you need.

by sarah kathleen wilson

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

297

A gentle meditation where you will be guided to tune into and notice the sensations of gravity within the body, allowing you to feel focused, settled, and calm. A simple but effective exercise that you can return to as often as you need.

Meditation Grounding Calm Relaxation Letting Go Gravity Body Awareness Body Scan Support Attachment Muscle Relaxation Gravity Awareness Non Doing Relaxation Supportive Sensations Letting Go Of Attachment Breathing Awareness

Meet your Teacher

sarah kathleen wilson

Victoria, BC, Canada

Meet your Teacher

sarah kathleen wilson

Victoria, BC, Canada

© 2026 sarah kathleen wilson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.