Be Present Meditation

This short, guided meditation (with music) invites you into the present moment through contemplation and breath. Supportive as both a morning or evening practice (or at any time of day) it has been lovingly crafted to guide you as you shift your focus and awareness from the past or the future, back into the present.

Background music is Gaia by Insight Timer teacher Chris Collins (purchased and used with permission).

Reviews

This is such a lovely pause and reminder for me to slow down. Namaste.

Most important question I was asked today: Where are you?

My mind was busy already this morning by the time I sat down to do my meditation. This practice was just what I needed to ground myself and take a few moments and silence and being in the present moment, so thank you Sarah. I really appreciate this short practice. 💛💛💛