05:57

Goblet Meditation

Name: Goblet Meditation
Uploaded: 2026-02-06T16:37:26.629Z
Duration: 5 min 57 s
Channel: Sarah Good
Description: This short practice can be used through the day to ground during challenging moments. The practice uses the imagery of a goblet to create a three part breathing practice. It is also known as the three minute breathing space. I learnt it from my teachers and mentors at the Ottawa Mindfulness Clinic.

by Sarah Good

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This short practice can be used through the day to ground during challenging moments. The practice uses the imagery of a goblet to create a three part breathing practice. It is also known as the three minute breathing space. I learnt it from my teachers and mentors at the Ottawa Mindfulness Clinic.

Grounding Emotional Regulation Breath Awareness Visualization Sensory Awareness Self Compassion Mindfulness Breathing Practice Grounding Technique Visualization Technique

Meet your Teacher

Sarah Good

Ottawa, ON, Canada

Meet your Teacher

Sarah Good

Ottawa, ON, Canada

© 2026 Sarah Good. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.