Experiencing Safety & Love - Receiving Kind Eyes

This short practice is designed to develop our ability to experience a secure, loving connection through connecting with the kind eyes of a person or pet that represents unconditional love. Sarah guides us to open into the experience of receiving kindness through their eyes and mirroring kindness back to them.

This practice is especially helpful for those who have experienced relational trauma, abuse/neglect, and/or attachment wounding.

Reviews

Wonderful!

Thank you. That was very healing and grounding 🌷

Lovely to connect with my dad in this meditation 🧘‍♀️ thank you so much. I will return to this again and again. Many blessings 🙏🌈

At the beginning I felt anxious. Eye contact made me feel nervous. Somehow the anxiety melted away and i started to feel calm and safe. Thank you 🙏💗