32 Minute Deep Sleep Nidra: Spring Flower Meadow Journey

Prepare for a night of deep sleep with this 32 minute Yoga Nidra guided sleep meditation. In this practice, we will be imagining resting in a tranquil Spring flower meadow—a peaceful inner sanctuary of calm, stillness, and ease. And then, at the end of our practice together, I’ll gently guide you down into a deep, nourishing sleep. This practice supports restful sleep, inner balance, and embodying the vitality and energy of Spring, no matter the season.

Music by Charlie Gates

Reviews

Vey soothing thank you for this beautiful meditation

That was lovely, for the first time in a nidra I was able to feel the opposites of light and heavy, cold and warm. Usually I find that too much of an effort. I wonder what this part of the nidra practice does in the body? 🙏🌟